Welcome to Sigil School

The Wonderfull World of ITS (Improv Team Sync), Dance Church, Choreography and Movement Exploration!

Online classes with the world-renowned Amy Sigil, with over 20 years of performance and teaching experience. Full pre-recorded dance programs, live online classes, and the ITS Online School!

ITS Online Summer Semester starts June 2026

Enrollment opens soon!

Exciting upcoming offerings!

Featured products

ITS Intensives for 2026!

  • $600 or 4 monthly payments of $150

ITS NUMEROLOGY

  • Course
  • 1 Lesson

The Magic is in the numbers! A very special 4 day ITS and Sigil Method formation intensive including Duets, Tricky Trios, Fantastic Fours, and the new Fresh Fives! In person in Redding CA March 28-31 2026. We will be working with ITS level 1 vocabulary for inclusivity and simplicity.

  • $900 or 2 monthly payments of $450

ITS level 1 in person Intensive

  • Course
  • 1 Lesson

ITS level 1 in person 4 day Intensive July 2-5 2026 in Redding California.

  • $900 or 2 monthly payments of $450

ITS level 2 in person intensive

  • Course
  • 1 Lesson

ITS Level 2 in person 4 day intensive July 6-9 2026 in Redding California!

  • $1,000 or 2 monthly payments of $500

ITS level 3-4 in person intensive

  • Course
  • 1 Lesson

ITS Level 3-4 in person 5 day intensive July 10-14 2026 in Redding California!

  • $1,000 or 2 monthly payments of $500

ITS level 5-6 in person intensive

  • Course
  • 1 Lesson

ITS level 5-6 in person 5 day intensive July 15-19 2026 in Redding California!

  • $400 or 2 monthly payments of $200

Salimpour Sigil Group Improv July weekend

  • Course
  • 1 Lesson

Salimpour Sigil Group Improv August 1-2 2026 in Santa Cruz California. INVITE ONLY.

Looking to drop into a single live online class this week?

Click here for drop in rates and single classes

ITS Online School

Home of the ITS Certification program

Offering Spring, Summer, and Fall Semesters

Are you an ITS Certified Teacher?

Join the CERTIFICATION MEMBERSHIP here

The ITS Certification Membership is $11 a month. For Certified Teachers only. This is a way for you to stay current on all ITS vocabulary and terminology changes and updates, get your name on the Sigil School Current Teachers list, find out about upcoming ITS shows, and gain access to advanced ITS content. Tired of hearing it through the grapevine? Hear it here directly from Amy Sigil. Your investment in the Sigil School Certification Program directly contributes to educational programs, online class content, institute courses, and the Sigil School online platform. Thank you!!!

Join My Newsletter

I would love to tell you about what I'm dreaming and scheming!

  • Starting at $11/mo

Sigil School Monthly Memberships

  • Community
  • 1+ products

I am always so excited to share my MONTHLY MEMBERSHIP programs at Sigil School. Here is a rundown of the offerings :-) There are 4 different kinds of Memberships. The On Demand monthly membership is only $25 a month and includes over 55 hours of ITS technique (not full programs), fusion combos, and movement meditations. All of these classes are pre-recorded so you can explore the library at your own pace. This membership does not include live online classes only pre-recorded. I also offer monthly memberships for live weekly classes plus recordings. I have 4 live classes offered each week. ITS Phrasing Level 1 Sundays 9am PT. ITS Phrasing Level 2 Tuesdays at 5:30pm PT. ITS Advanced Phrasing Wednesdays at 6:30pm PT and Thursdays at 10am PT. These memberships are separated into how many classes you want to take each week. 1 class a week is $50 a month ($12.50 per class), 2 classes a week is $75 ($9.37 per class). The GOLD Membership is $100 a month which gives you access to 4 live online classes per week, 4 full choreographies, 2 Technique programs, Transcultural combo classes, movement meditations and all online workshops offered through Sigil School. This membership also includes the Certification Membership. ($6.25 per class for live classes). The ITS Certification Membership is $11 a month. For Certified Teachers only. Includes advanced content, performance prep concepts, set staging for up coming shows and specialty workshops. Your investment in the Sigil School Certification Program directly contributes to educational programs, online class content, institute courses, and the Sigil School online platform. Thank you!!!

  • $100/mo

Gold Membership

  • Includes 4 products

All weekly class options + the recordings for 1 week + 1 all live weekend workshops offered at Sigil School and recording for 1 week. Also ... your ITS Certification Membership products!

Check out the new Memberships and online class schedule here!

Amy Sigil

Hi, I am Amy Sigil, a choreographer who loves working with teams and novel ideas. I enjoy bringing movement to people in a variety of settings to facilitate self-understanding, and growth. I created a style of group improvisation called Improv Team Sync (ITS), practiced by dancers all over the globe. I aim to create safe and inclusive space for all bodies. Contact me to learn how movement can bring new shapes into your life.

Non-Discrimination Policy

Sigil School prohibits discrimination or harassment based on the following categories: race, color, religion, religious creed (including religious dress and grooming practices), national origin, ancestry, citizenship, physical or mental disability, medical conditions, genetic information, marital status, sex, gender, gender identity, gender expression, sexual orientation, age, veteran and/or military status, political affiliation, and any other status protected by state or federal law.