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  • $15

ITS Level 1 Ground Zero Body Postures

  • Course
  • 1 Lesson

ITS level 1 Ground Zero Body Postures! A review and drill of both slow and fast vocabulary. Ground Zero body postures are the positioning of the body before you execute each move. Hard transitions.

Looking to drop into a single class this week?

Click here for drop in rates and single classes

  • $25/mo

On demand dance, choreography and technique classes

A library of pre-recorded on demand classes with a focus on dance combos, choreography and technique training. New classes added every month! Dig into the world of Sigil Style anytime anywhere. No contract, cancel membership anytime.

  • $25

Dance Games

  • Course
  • 2 Lessons

Dance games! New inspirations and prompts to get your creative juices flowing! Catch it live on Wednesdays at 5pm PT February 21st and 28th 2024 or catch the recordings here.

Bellydance Bundle 2023 ... here is your workshop! Pathways!

  • $55

Arm Pathways by Amy Sigil

  • Course
  • 1 Lesson

I am pulling the unique, technical, and beautiful arm pathways of the ITS format out of the box and delivering them to you in a brand new way. These arm movements are going to inspire and challenge you as we add the endless possibilities of taking ITS arms to solos, drills, and choreography. New arm pathways to add to your movement vocabulary. 60 min class.

  • $100/mo

Gold Membership

All weekly class options + the recordings for 1 week + 1 monthly live weekend workshop and recording for 1 week.

Check out the new Memberships and online class schedule here!

Sigil School

I am happy to feature many movement programs including the WORLD FAMOUS ITS.

You are about to have a lot of fun, join a new dance community, and work your body and your brain.

Choose from full movement programs or monthly memberships.

Check out the categories below to find your perfect movement fit!

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Sigil School Monthly Memberships!

I am so excited to share my Membership plans with you!

Choose from live online classes, recordings, or both!
1,2,3, or 4 classes/recordings per week!

Amy Sigil

Hi, I am Amy Sigil, a choreographer who loves working with teams and novel ideas. I enjoy bringing movement to people in a variety of settings to facilitate self-understanding, and growth. I created a style of group improvisation called Improv Team Sync (ITS), practiced by dancers all over the globe. I aim to create safe and inclusive space for all bodies. Contact me to learn how movement can bring new shapes into your life

Non-Discrimination Policy

Sigil School prohibits discrimination or harassment based on the following categories: race, color, religion, religious creed (including religious dress and grooming practices), national origin, ancestry, citizenship, physical or mental disability, medical conditions, genetic information, marital status, sex, gender, gender identity, gender expression, sexual orientation, age, veteran and/or military status, political affiliation, and any other status protected by state or federal law.