Sigil School/Body Maintenance for ITS level 1

  • $83 or 4 monthly payments of $20.75

Body Maintenance for ITS level 1

Brittney Banaei's Body Maintenance for ITS dancers, Level 1.
This program is designed specifically for YOU and your ITS practice. Each series is tailored to complement the movements of the Level 1 ITS syllabus and focus on strength, length, balance, and addressing compensation patterns in the body. These movement sessions pull from Pilates, Alexander Technique, the Gyrotonic® Method, and functional movement approaches to create gentle body maintenance for the ITS dancer. Get ready to power up your strong suit! 


Brittney Banaei

Brittney Laleh Banaei is a dancer, scholar, bodyworker, and educator. Her integrative approach to movement (and life) combines her passions of inclusivity, critical thought, empowerment, decolonization, and wellness. 
Brittney is a STOTT Pilates® trained instructor, certified Gyrotonic® instructor, licensed massage therapist, and an avid weightlifter. She uses those skills to help other humans find growth,ease, and confidence in their chosen movement practice(s). 
Currently, Brittney is a Master of Fine Arts in Dance candidate at the University of Colorado, Boulder. She holds a Bachelor of Fine Arts in Dance from Missouri State University with a minor in Middle Eastern Studies (history, comparative politics). She is investigating themes of surveillance, erasure/invisibilization, and humor as they relate to the development, exploration, and transmutation of identity. Additionally, Brittney interrogates the idea of Middle Eastern-ness by finding performative satisfaction in both subverting and upholding deeply embedded orientalist expectations of the performing Middle Eastern body. Brittney is interested in what it means to be a "fusion human," and the complexities of navigating a multiethnic experience. Brittney approaches her research from a Performance Studies lens, operating at the nexus of movement, geopolitics, law, philosophy, and sociology. Her area of focus is centered on the Iranian Diaspora created by Iran's 1979 Revolution.


  • $83 or 4 monthly payments of $20.75

Body Maintenance for ITS level 1

Brittney Banaei's Body Maintenance for ITS dancers, Level 1.

Video

Here's some examples of the program, check it out!

Contents

Welcome to Body Maintenance!
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7