The Full package for Technique and ITS language!
All material is prerecorded and delivered each week for 11 consecutive weeks. New material arriving each week. You will have this course for a total of 2 weeks after the semester ends for any make up sessions. A total of 13 weeks.
You receive an ITS Technique class. A deep dive into the body mechanics of ITS level 2! This lesson will provide you a foundation of skills to prepare you for the ITS level 2 lesson. Focusing on body awareness and isolations. Instruction, conditioning and drill time!
You receive your ITS new content lesson. Each lesson builds on the one before so keeping these lessons in order will be important to the success of understanding the structure of ITS. All of these lessons will be with you for 13 weeks so you have time to catch up if you miss any weeks.
You can choose to continue the work into ITS level 3, move into your Teachers Certification Program, or both!
After the semester you will receive a completion certificate. This certificate gives you the opportunity to join our global ITS family, attend international performances, and share a common language with amazing movers all over the world!
I am so thrilled to have you part of the ITS level 2! Welcome to the Spring Semester!
This course runs February 2nd through April 20th 2025. All material is prerecorded and delivered to this folder each week for 11 consecutive weeks. New material arriving each week. You will have this course for a total of 13 weeks for any make up sessions.
Mondays you will receive a technique class.
Tuesdays you will receive ITS specific content.
2 warmups to access anytime!
Instructional Lesson: Figure 8 Family from Top to Bottom / Floreo 8 from Top to Bottom / Choo Choo Spin / Choo Choo Double Spin
Technique: Up Surge 1/2 Turn / Double Bump / Single Bump 1/2 turn
Instructional Lesson: Up Surge 1/2 Turn / Double Bump / Single Bump 1/2 turn
Week 3: Technique for Circle Turn / Washer Woman
Instructional Lesson: Circle Turn / Washer Woman
Instructional Lesson: Arm Windows / Single Single Double Back
Week 5: Technique for Ka'o / Mid and High Kaholo / Floreo Shimmy
Instructional Lesson: Ka'o / Mid and High Kaholo / Floreo Shimmy
Instructional Lesson: Slideback / Grapies
Technique: Lower Undulation with Rib Circle / Hula Hop
Instructional Lesson: Lower Undulation with Rib Circle / Hula Hop
Week 8: Technique for Torso Figure 8 / Pivot Shift Step with Lunge
Instructional Lesson: Torso Figure 8 / Pivot Shift Step with Lunge
Technique for Low - High Shimmy / Tumbleweed
Instructional Lesson: Low - High Shimmy / Tumbleweed
Technique for Snake 8 / LUWAS / LUWAS with Spin / LUWAS Pass Thru
Instructional lesson: Snake 8 / LUWAS / LUWAS with Spin / LUWAS Pass Thru
Week 11: Lower Undulation with a Twist Pass Thru
Instructional Lesson: Levels / Lower Undulation with a Twist Pass Thru
Week 12: ITS level 2 Slow and Fast Vocabulary complete practice list.