A good old fashioned 90 minute dance class with Amy Sigil! Great music, great movement, and great fun! Elements of raqs sharqi, Salimpour format, Sigil style, and studio hip hop. This mini choreography is created on the spot so you can watch the creation process too. In joy!

I am pulling the unique, technical, and beautiful arm pathways of the ITS format out of the box and delivering them to you in a brand new way. These arm movements are going to inspire and challenge you as we add the endless possibilities of taking ITS arms to solos, drills, and choreography. New arm pathways to add to your movement vocabulary. 60 min class.

A movement vocabulary program featuring shoulder combinations, chest isolations, torso movement, hip and foot patterns.