Welcome to I.T.S. Video

Welcome to I.T.S. Video

I.T.S. is an improvisational dance format created by Fusion Artist Amy Sigil. Influences and inspirations from Raqs Sharqi (Belly dance), The Salimpour Format, Hula and Hip Hop. Using Lead and Follow positions, this format creates training opportunities for team work, communication and community. With teachers all over the world, you are not only learning a dance format, but you're also building a dance family. 

ITS Level 1

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Welcome to ITS

  • Welcome to I.T.S. Video4

I.T.S. Level 1

  • Welcome to Level 1
  • Lesson 1 - Figure 8 Family11
  • Lesson 2 - Fig 8 Directional Turns, Pivot Shift Step, Lower Undulation9
  • Lesson 3 -Upper Undulation, Floreo Pose, Choo Choo, Choo Choo 2nd Arm
  • Lesson 4 -Reverse Turn, Lower Undulation with a Twist, Twistback4
  • Lesson 5 -Floreo Figure 8, Rib Circle, Single Bump
  • Lesson 6 -Torso Rotation, Up Surge, Shoulder Shimmy, Hip Drop2
  • Lesson 7 -Spin Set Up 1 & 2, Mid Shimmy, Lower Undulation with Shimmy3
  • Lesson 8 - Stagger Formation, Stagger Rotation, Directional/Timed Turns, Fadeback1
  • Level 1 Drill - Slow Vocabulary
  • Level 1 Drill - Fast Vocabulary
  • Level 1 Sample Performance4
  • Level 1 Syllabus2
  • Slow Music List (Song and Artist)
  • Fast Music List (Song and Artist)
  • Source Teacher Recommendations
  • You did it! Thank you!