Here’s a chance to have some fun! A mini choreography full of hope, love and encouraging movements that will brighten your day! We will use a fun piece of music to accompany our adventure. It is an option to record the final project and make available for online journals, websites and social media sharing. 

This workshop gets people moving with a “why” instead of a “how”. Through vocal cues and physical cues we will go on a movement journey together. This flow can be customized to focus on growth, joy, inclusion or wherever you feel the direction is needed. Think of this as a moving meditation. 

This experience has been created to move people from acting out of fear, to working from a place of love. Through a series of body posture activities paired with simultaneous lecture, we bring consciousness to the physical plane. We will explore fear, receptiveness, dedication, inclusion, strength, and love. This will lead into a group activity wherein each person shares a personal movement and the story behind it. The final activity puts together group member movements to create a mandala of love. 

Get those bodies moving! With so much time spent in chairs, behind desks and in meetings, it’s important to get the energies dispersed throughout the body. This experience is designed to get people out of their heads and into the groove. Designed for all bodies and all levels of intensity. Upbeat, fun, great playlist and a great guide. Let’s move!

An exercise in increasing team motivation and cooperation. Using ball handling skills and team player qualities, we explore what it really means to work as a team. This workshop has both movement and lecture. Upbeat and cooperative. 

Improv Team Sync is a formation system that actively practices spacial awareness, lead and follow relationships, leadership training, team building, and movement exploration. A great exercise in building community, training leaders, learning to listen, working on a team as a team and radical inclusion. This is a movement and thought sharing experience.