IMPROV TEAM SYNC (ITS) An improvisational fusion dance format with influences and inspirations from Raqs Sharqi (Bellydance), The Salimpour Format, Hula, Studio Hip Hop, and Sigil Style! Created by Amy Sigil

ITS actively practices technique, improvisation, musical interpretation, spacial awareness, lead and follow relationships, leadership training, team building, movement exploration, and performance. It's straight up magic in movement. It will challenge you both physically and mentally with layered coordination and constant focus. 

  • $50 or 2 monthly payments of $25

ITS Overpasses Level 1

  • Course
  • 2 Lessons

How do I switch downbeats while dancing? By using Overpasses! Here is your entire level 1 Overpass series. You will need this to be able to switch seamlessly from downbeat right to left or left to right! You're going to love this! Add this to your level 1 vocabulary to unlock new lead positions in the stagger!

  • $100 or 2 monthly payments of $50

Tricky Trios

  • Course
  • 1 Lesson

ITS is magic in numbers! When you have 3 people you unlock the bonus level of Tricky Trios! Here's what you need to know! This program uses level 1 vocabulary for inclusivity!

Are you an ITS Certified Teacher?

Join the CERTIFICATION MEMBERSHIP here

The ITS Certification Membership is $11 a month. For Certified Teachers only. This is a way for you to stay current on all ITS vocabulary and terminology changes and updates, get your name on the Sigil School Current Teachers list, find out about upcoming ITS shows, and gain access to advanced ITS content. Tired of hearing it through the grapevine? Hear it here directly from Amy Sigil. Your investment in the Sigil School Certification Program directly contributes to educational programs, online class content, institute courses, and the Sigil School online platform. Thank you!!!

For Live ONLINE ITS classes

Click here!

Get ready for the ITS online Spring Semester here!

Enrollment for Summer Semester opens January 2026 and the semester starts February!

Visit the online school here!

Become an ITS Certified Teacher!

Yes! You can certify to teach ITS weekly classes or workshops locally or globally!

Featured ITS Events

Check out our MONTHLY MEMBERSHIPS for excellent deals on weekly ITS classes!

ITS ONLINE PROGRAMS

ITS

  • Free

FREE ONLINE ITS WEEK!

FREE Online ITS Classes for the week of June 10-12 2025! Jump in and check out the new online space! Tuesday 5:30pm PT, Wednesday 6:30pm PT, Thursday 10am PT. Zoom ID's in the product after registration.

  • $170 or 4 monthly payments of $42.50

ITS Facing Duets and Diagonal Facing Duets level 2

ITS Facing and Diagonal Facing Duets level 2. Full Instruction to get in and out of Facing Duets. The entire level 2 slow and fast vocabularies, performed by Amy Sigil and Kari VanderZwaag. Special drills that give you an opportunity to dance in a Facing duet with Sigil yourself!

  • $120 or 4 monthly payments of $30

ITS Facing and Diagonal Facing Duets level 1

ITS Facing and Diagonal Facing duets level 1. Full Instruction to get in and out of Facing Duets. The entire level 1 slow and fast vocabularies, performed by Amy Sigil and Kari VanderZwaag. Special drills that give you an opportunity to dance in a Facing duet with Sigil yourself!

  • $74

ITS Level 1 Manual

This book is written from the perspective of Downbeat Right and accompanies the Level 1. All technique and rules can be mirrored for Downbeat Left. 

  • $1,500 or 4 monthly payments of $375

ITS Level 1 Teacher Certification

ITS Level 1 Teachers Certification. Online content and one on one video coaching with Amy Sigil. Completion grants you the ability to teach ITS weekly classes or workshops, locally or globally.

  • $1,500 or 4 monthly payments of $375

ITS Level 2 Teacher Certification

ITS Level 2 Teachers Certification. Online content and one on one video coaching with Amy Sigil. Completion grants you the ability to teach ITS Level 2 weekly classes or workshops, locally or globally.

  • $1,500 or 4 monthly payments of $375

ITS Level 3 Teacher Certification

ITS Level 3 Teachers Certification. Online content and one on one video coaching with Amy Sigil. Completion grants you the ability to teach ITS level 3 weekly classes or workshops, locally or globally.

  • $550 or 4 monthly payments of $137.50

ITS Level 5

A new level 5 is born! New stall movements, combinations and concepts! The next level of Amy Sigil's improvisational movement format ITS!

  • $450 or 2 monthly payments of $225

ITS Level 6

ITS Downbeat level 6. More Stall Movements, combinations and expansion in your Downbeat left vocabulary!

  • $35

ITS Overpass Workshop

  • Feb 26, 2022 at 9:00 AM PST

ITS Overpass Workshop. The tools to go from downbeat right to downbeat left vocabularies. 2 hours of Overpass practice.

  • $50 or 2 monthly payments of $25

ITS Overpasses Level 1

How do I switch downbeats while dancing? By using Overpasses! Here is your entire level 1 Overpass series. You will need this to be able to switch seamlessly from downbeat right to left or left to right! You're going to love this! Add this to your level 1 vocabulary to unlock new lead positions in the stagger!

  • $30

ITS outside of a 4/4

  • Dec 17, 2023 at 10:00 AM PST

Are you ready to take ITS out of the 4/4 musical timing? This 90 min class explores dancing ITS to a 3/4, 5/4, 7/4, 9/4, and 10/4! Welcome to the world of musical time signatures! This class is for ITS dancers, those working with other group improv formats, or solo artists looking to explore this topic. See you outside the 4/4! (This is included in your Gold Membership. Go Gold!)

  • $45

Run the entire ITS List

  • Closed
  • Jun 5, 2022 at 10:00 AM PDT

Let's do it! Run the entire ITS list with me! Levels 1-5 slow and fast vocabulary. RUN THE ENTIRE!

  • $100 or 2 monthly payments of $50

Tricky Trios

ITS is magic in numbers! When you have 3 people you unlock the bonus level of Tricky Trios! Here's what you need to know! This program uses level 1 vocabulary for inclusivity!

Frequently Asked Questions

What is ITS?

ITS is an improvisational fusion dance format created by Amy Sigil. ITS is performed by a group of dancers consisting of one of more leaders and followers. The dance relies on a shared vocabulary of movements, each initiated by the leader using a distinct cue movement. After the cue, a short choreographed movement sequence, or combo, is performed by the group. The leader chooses the combo based on their interpretation of the music, which is often done spontaneously during the performance. The result is a dance that appears choreographed, but is in fact structured improvisation. 

Is the course self study?

Yes! All the lessons will be accessible to you when you purchase the course. You can take your own pace for each lesson. We do have community forums for questions and community. Live weekly classes to connect, and you can message me anytime for questions or concerns. Happy dancing!

How long will I have the course after I purchase it?

You will have the school semester material for the duration of the semester plus 2 weeks for any catch up time you need. The full online courses are yours to keep!

Is there a test?

No. If you would like feedback on your Level 1 content please message me and I will give you details on private coaching with Amy Sigil or the Teachers Certification Program.

What can I do with the content of this course once I'm finished?

Welcome to the family! Once you have completed the Level 1 you are encouraged to practice either alone or with other ITS movers. You can also use this content for performance or choreography. You are welcome to share with your friends or movers you usually play with. The only constraint you have is that you are not allowed to teach this information publicly for money until you are a Certified ITS Teacher. If you have any questions about teaching opportunities that come up for you, just send me an email!

How do I become an ITS Certified Teacher?

Yes! You can become an ITS Certified Teacher! The Teachers program is a combination of video submissions and one on one video feedback with Amy Sigil. We go through content and teaching style, lesson by lesson. Go to the Teacher Certification page on sigilschool.com

Testimonials

** ITS holds the power to inspire so much: dance, communication, technique, worldwide community, improvisation, encouragement, support, movement, strength, passion, love! The format is a foundation that holds space for everyone willing to learn and evolve as a mover and member of a global family!**

Robyn Vandiver “AstralBlaze” 
You know I’m your biggest fan in Weed, California!

Robyn Vandiver

Improv Team Sync (ITS) has provided me with beloved opportunities to explore creating movement and art in the moment within a respectful and supportive environment of team creators.  With it's high energy and innovative format, ITS is an expressive, provocative, and dynamic format in which I can feel the beautiful, uplifting connection between my fellow artists whom I share space with in the dance, as well as with those who watch our art unfold together.  I am so grateful for ITS in my life!  

Raven Sumner

This dance format, created by the amazing Amy Sigil, has changed my life for the absolute best! Improv Team Sync challenges the mind, beautifully moves the body, and lifts the spirit to euphoria! I have gained so much confidence and self-love through I.T.S. The team building aspect of this format has helped create supportive dance communities all over the world. Our dance family has made many wonderful memories training and dancing together. I am so grateful to have I.T.S in my life!!! Thank you so very much, Amy!! 

Jessica Roh

Everything I needed to know about life I learned in ITS class. 
The only rule is don't be a dick.

If I can't see anyone, I'm the leader. 
My front can be any direction I choose.

If I'm frustrated with another, that's my challenge. 
It doesn't matter where I was, only where I am. 

I am held in the knowledge of who is behind me. 
I radiate energy to those who are in front of me.  

If I see a void, I fill it.

Sometimes I just have to move.

The circle is the middle passage.   
Kindness is King. 

Always remember it's not about me, 
And harness the power of the magical  V.

I'm in.
 - Jo B.

Jo Boring

ITS teaches more than just dance but communication, observance ,and flow within regulations. It is a language that touches my heart and soul and I couldn't imagine life without it. It brings individuals together into one cohesive group no matter where you were before, no matter what life differences may exist. It creates laughter and deep life long connections. ITS, Sigil movement, and Improv Team sync are magic. It is not only are for dancers but all movers and walks of life, from the office team to the professional dance troupe and everything in between, above, below or adjacent!!!
Thank you Amy and I love you <3

Shelly DeCant

ITS is a dance about sharing space and movement in a group setting, letting go of ego and having so much fun in the process.  It is really like learning a language that you can speak all over the world with people you have never met.  Amy Sigil has shared her heart and passion through this dance form and it is a sheer pleasure to learn and grow while challenging yourself and making strong bonds with other amazing people.  Also, it is intellectual as well as physical which keeps everyone present in the moment. I really love ITS. <3

Taya Maki

I don’t think anyone loves ITS as much as I do.  Ha! I laugh, because I have a feeling, a lot of my colleagues would fight me for this title.  It has changed so many lives. It has brought so many walks of life together. It has created some of the most profound moments of dance in my life. Because of this, I have dedicated the majority of my adult life to the study of ITS.  It is magical.
 The technique of ITS is so detailed, that I could walk into any ITS class around the world and have a beautiful conversation of movement with any size or technical level of group.  Such a unique form of non-verbal communication!  Such a unique form of dance! Truly magical!
 Part of this magic is the team spirit. Your success is my success. We are rooting for each other.  There is always a growth edge for each participant.  This circular flow of energy can build great things.  It is never up to one person. We are in it together.  We move as one. We are able to interpret music and work with multiple environmental factors on the fly.  So exhilarating! 
 I’m in! For life!

Kari VanderZwaag

Where do I start?
 I love the format so much, although it is fucking frustrating, because it is super specific about hand placement and timing etc. However, once proficient, it actually frees the dancers to enjoy themselves in the moment, whilst lending dynamism and spontaneity to performers.
 Amy is a driving force and has built solid foundations with Kari and Sara and UNMATA, whilst creating a global community through empathy, understanding, the willingness to learn, tolerance, encouragement and FUN! More exciting things in store I am sure!

Heike Humphreys

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